KEPT – Kinetics · Personal · Training
Kinetics Personal Training (KEPT) provides a fully qualified Personal Trainer and a wide range of individualised training programmes.
Our Personal Trainers are equipped with the necessary knowledge, skills and attitude to implement safe and effective programmes developed through an initial assessment and consultation process.
KEPT is committed to improving the health and quality of life for all its clients. Improvements may be psychological, physiological or nutritional and progress is monitored through continuous review and evaluation.
KEPT trainers treat all clients as individuals and programmes are tailored to meet the needs of each client. Clients are guided towards realistic and attainable goals identified jointly through consultation. Success and achievement are measured through evaluation and review with new targets set at each milestone.
Small successes achieved through a step-by-step programme promote a real sense of attainment and wellbeing. This is even greater when shared with your KEPT personal trainer!
Individual goals may range from weight loss or gain, strength, conditioning and many more even getting back into shape after giving birth. KEPT trainers will support your achievements regardless of your age, fitness level or objectives.
KEPT training is not restricted to your home or a gym but can take place wherever appropriate, giving the ultimate freedom of choice
Trainers arrive fully equipped, at a time that suits you and provide a quality service at affordable prices.