What clients have said about KEPT Personal Training
“I had my first training session with Alex and I had to work really hard. It was a bit of a culture shock but the important thing in the first instance though was the feeling that Alex had listened to my moans and groans, goals and ambitions and made me feel as though what I wanted was achievable …”
“10 sessions later I lost 6 lbs which I realise isn’t mega but what is, is the inch loss and change of shape …”
“Alex likes to smile a lot and continually motivates me to push myself harder than I thought possible in a kind but firm way and with a big grin …”
“There have been times where I have thought I cant do any more, I need a lie down but with twenty minutes to go Alex has had to encouraged me to carry on …”
“I can head off home feeling self satisfied, trimmer and looking forward to the next session !”
“The trainer is working for me. When I am tired and I want to punch him I remind myself that I’d be doing less than half what I was capable of if he wasn’t there spurring me on. And as soon as I am big enough …”
“Ultimately, it’s an investment that will pay off in the future, and I know that at every step, I am in good hands …”
“Personal training made huge differences to the way I work out, and I noticed the impact in lots of ways, beyond simple weight loss. Because personal training has had such a dramatic impact, physically and mentally, I have made it a part of my life, and plan to keep it that way …”