Individual or Group Training

KEPT offers specific one-to-one training which is both individual and personal and tailored to meet the needs of each client.

Group training, is becoming increasingly more popular. This can increase motivation and reduce costs. Whether it’s training with a partner or friend or even a group of friends (to a maximum of 8), the health benefits are enormous. Training in a group can offer extra support and encouragement and even generate a little competition, whilst still meeting the goals and specific needs of the group.

 

 

 

 

 

 

 

 

General Health and Well-being. No matter what your level we can help you achieve goals and create a greater sense of well being and self-confidence. Remember ‘you don’t have to be fit to get fitter’.

Core stability and functional training. Core stability is the training of the trunk; the smaller lesser known muscles of the lower back and abdominal wall. By training in this area it can produce better posture and a greater body support structure. Through training of the core, back pain can be reduced and overall body function can be increased. Functional training is training in developing the body in order to become more efficient during everyday activities and aids in the body’s every use and function. This basically means you will see improvements in all you do.

 

 

 

 

 

Sports specific conditioning. Sports specific conditioning uses the dynamics of the sport in the training principles of the individual programme, whether the sport is golf, football, netball or any other. Through many varied methods and training types we can help you greatly improve the fitness and strength areas required in your sport e.g. increase speed, strength, stamina, agility. Types of training include power, agility, speed, coordination, balance and many more.

 

 

 

 

 

 

 

 

 

 

 

 

KEPToffers you the unique opportunity to use one of our specific sports conditioners which very few training companies can offer. Just remember whatever your sport, whatever the level, we will help you gain that sporting edge.

KEPT trainers are qualified to work with young people and all possess a full CRB (Criminal Records Bureau) clearance. Training will be specific, safe, fun and enjoyable. Group training is also available but is dependent on group size. (A maximum of 8 for children and young people aged 8 and over)

Children and Young People, (Dependant on developmental age of young people aged between 8 – 16 Yrs old)

As obesity levels in the general population, and more worryingly, in children, continue to rise, the need for children to become and remain active is becoming increasingly more important. Just as bad habits in children can be hard to overcome as adults, a healthy, active lifestyle as a child can lead to a healthy active lifestyle as an adult. 
Improving lifestyle choices in a child will dramatically increase the quality of life and life expectancy.

Nutrition. It is a popular misconception that diet, nutrition and health are interchangeable. However although there are links between them they are different. Diet suggests the quality, quantity and times per day a person eats, while nutrition being the ‘study of all processes of growth, maintenance and repair of the living body’ Manual of Nutrition (1999). A combination of these concepts enables people to have a healthy lifestyle. KEPT  Trainers can make this make sense, we can advise you on when and what to eat, how much is too much and how much makes for a health lifestyle. If you have anything to prepare for something, a wedding of a sporting event, we can help you prepare for it through working with your daily calorie allowance and your average energy expenditure.

A balanced diet for athletes and general exercisers will provide adequate amounts of all nutrients, macronutrients and micronutrients (needed for the bodies digestion, growth and repair and health, both physical and mental) not in excessive amounts from a wide variety of foods.

 

 

 

 

 

 

 

 

 

The Pie Chart  shows the estimated average requirements of energy that should be provided from each macronutrient i.e. Carbs, Proteins and Fats.

Energy Balance is important; it takes into account Energy expenditure and Energy intake. If you take in less energy through food than you are burning off through activity, you are in a negative energy balance and could theoretically lose weight. If you are taking in more energy from food than you are using through exercise you are in a positive energy balance and could potentially gain weight.

Weight Loss, Weight Management and Toning. Specific training is used through a programme of cardio vascular exercise and resistance work, geared towards weight loss or maintenance but avoiding unwanted size increases through muscle hypertrophy (the development of muscle size and density) This training, like all other programmes, is grouped together with our nutritional advice.

Strength Weight gain and body building. Through Resistance and CV training a method of overloading a muscle or muscle groups is used to achieve growth of those individual or groups of muscles. This newly gained muscle then creates a more efficient body as more and denser muscle requires more energy and therefore burns more calories, thus aiding a decrease in body fat.