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KEPT – Fact File

Personal Trainer & Founder -  Alex Youngman

Professional Experience -

  1. Athletics at a regional level
    Semi Professional Rugby Player for 6 Yrs.
    RFU Level 1 rugby coach
    5 years Free lance Personal Training
    5 years experience as a trainer at top Health Clubs

 

Expertise in -

  1. Weight Loss

  3. Weight Gain / Muscle Hypertrophy (Growth)
    Sports Conditioning
    Nutrition Management
    Sports Injury Rehabilitation and Pre-hab
    Core Stability (Trunk Stability)
    Cardio Vascular (CV) Fitness
    Circuit Training
    Rugby Coaching
    Training for Young Adults
    'SHOKK' Training for 8-16 Yr old’s
    Fitness Assessment

    4.  

     

 

 

 

 

 

 

 

 

Qualifications -

  1. YMCA Advanced Personal Trainer
    REPs (Register of Exercise Professionals) Level 3
    YMCA Advanced CV Instructor

    YMCA / Focus  Level 1 Aerobics Instructor
    YMCA Advanced Circuit Instructor
    YMCA Olympic Walking Instructor
    YMCA Sports Conditioning Coach
    RFU Level 1 Coach
    'SHOKK' Level 2 Instructor

    2.  

About Alex -
                                   
Alex is a lifelong sports enthusiast. He studied Sports Science at  St Mary’s University College, Twickenham from 2000. He then went on to train with the YMCA and qualified as an Advanced Personal Trainer and studio instructor working with two of the North West’s leading health clubs Virgin Active and Esporta.

Alex is an outgoing character, with an easy going personality, although he can be assertive when necessary! He has a calm, confident manner and his training methods are highly motivational. He supports his clients in achieving results by building self-confidence and a sense of success.

Alex has gained a wealth of knowledge and experience and decided to move away from the restrictions of the gym and use his expertise to develop Personal Training programmes.

His unique approach to training enables more people to benefit from the freedom of a quality personal training service. Clients have flexibility, choice and guaranteed achievement to a standard which will never be compromised.